Knee arthrosis: treatment and prevention

The deformation and deterioration of the cartilage are called arthrosis.Knee joint disease usually has a degenerative chronic character with concomitant pain of different power.It often brings to a state of total immobilization.Knee joint honartrosis affects the female half of the population more often than males.In addition, overweight and vein disease increase several times by the risk of arthrosis.In addition, many elderly people meet this disease.

Gonarthrosis Types

Knee joint osteoarthritis is one of the serious diseases that leads a person to an immobilized state.Knee articulation gonarthrosis is divided into 2 types - primary and secondary.

The primary is formed due to the inadequate operation of the exchange process in the joint tissue area.Residential people are usually affected, and the main reason is overweight, painful veins and endocrine problems.Often the culprit is congenital damage to the skeleton, which becomes the root cause of joint disease.

As for the secondary, it appears due to an injury or suffered serious infectious diseases.It is usually one and only affects a knee.

In addition, a variety of fumin arthrosis appeared, is also called "corridor knee".This is an extremely unpleasant condition in which patella contact in the thigh bone increases.As a rule, it occurs when the knee joint moves.Arthrosis that saves fmor should be eliminated as soon as the following symptoms are found:

1. Pain syndrome appears under the knee, at the time of the race;
2. The pain is accompanied by walking and when it descends along the steps.

The reasons for appearance

The signs of knee joint arthrosis can appear suddenly and quite expected.To date, the main causes of gonarthrosis are:

• About 30% of the lesion in which the cartilage is damaged in the knee joint.This includes fractures and strong leg displacements, because the deformation occurs, and the joint due to the loss of the initial form ceases to work fully.
• Approximately 7% is the irregular load in age.People who use these sports and the intensity of cargo in their 50s, as in 18 years.Because of this, knee joint osteoarthritis develops quite quickly.To avoid this, it is necessary to make a special program where the main emphasis is in gentle and calm exercises.
• Overweight - 10% of all cases.It is because the severe load goes to the feet, overweight, the likelihood of a disease such as gonarthrosis increases several times.Often, people with overweight faster than others erase a meniscus and, when accompanied by varicose veins, the disease begins to progress instantly.
• About 5% is joint inflammation.Arthritis, inflammation of the joint part, anyway can cause gonarthrosis of the knee joint.
• Of all cases, 4% is a congenital defect in the weak ligament apparatus.A person who, without a welcoming, can make a difficult to yoga pose or sit in a string, has super -super -often the dancers have this property.This talent can become a foreshadowing of knee joint osteoarthritis.
• About 20% is a metabolism failure.When the patient finds metabolic syndrome, it is not surprising that gonarthrosis may appear soon.
• The muscle contractions of the front surface of the thigh are 50%.This manifestation is usually the beginning of the development of the disease.This process leads to the fact that the cartilage is erased and becomes very thin.With complete cracks, it loses its functioning capacity.In this case, prevention does not help and more serious intervention is required.

Development and Symptoms

Medicine distinguishes 3 clinical stages of osteoarthritis disease from the knee joint:

• 1 degree.The discomfort appears and the pain after the intensive load in the joint parts, for example, at the end of the business day.Having rested, the pain disappears without interventions.Movement deviation is not detected, deformation is absent.
• 2 degree.Pathology is usually diagnosed at this stage, tangible changes appear.Patients feel pain in low loads, and a relaxed position does not relieve the condition.Many cannot stand and take painkillers.Knee stiffness is formed, the muscles are slowly atrophy.In some cases, the early stage of limb deformation is noticeable.
• 3 degrees.Pain syndrome is concerned about the clock, regardless of the load in the joint.Anesthetic, as a rule, does not help.Mobility will disappear almost completely and deformation develops.This stage, usually ends with disabilities, and treatment is possible only with the help of surgical intervention.

Knee joint osteoarthritis is not found.But based on medical practice, the 4 x -ray internship is similar to the clinician.

Right -out and left -giorado

Arthrosis of the right knee joint has similar symptoms of the above manifestations.The only thing, all symptoms are associated with the right knee.If you neglect prevention and not start treatment in time, prolonged arthrosis will constantly disturb the patient.As a result, a person simply cannot live, as before.

Gonarthrosis on the left is manifested on the left side of the knee joint.Often the symptoms occur in the morning, but after a while they disappear.The patient, as a rule, forgets the evil -to be in the morning.Gonarthrosis on the left is clear with a long stay on the legs.If the disease began to develop, then restricted movements do not allow a person to take a family lifestyle.

Inability to arthrosis

Knee joint osteoarthritis becomes the cause of inactivity.The patient, with significant restrictions on the movement, has the right to provide for incapacity.It is usually possible to register a group with three stages of disease development.As an exception, you can achieve deficiency in 2 steps, but you need to consider the rules that are important to this:

• The group can be organized only with restricted movements.Even with severe pain, someone is unlikely to get disability.
• If the patient can only move with the help of crutches, he can be designed for 2 or 3 groups, as 1 will reach it is problematic.
• The disability committee is performed annually, as the group can be reduced if the improvements are visible after treatment.
• Purely in words, no one will organize a disability, so you will have to prove through research such as: arthroscopy and radiography.

To confirm the disability, it is necessary to maintain all extracts of hospitals, certificates and medical history.

Pregnancy and gonarthrosis

In the future mother, as a rule, body weight increases and, from this, the load in the knee joint increases.If knee joint gonarthrosis is formed, the pain will only increase.Often, both the spine and the hip area can suffer.The main symptoms of arthrosis during pregnancy:

• Pains;
• The pain that increases in a long time.It occurs in a dream, it aggravates the night and appears after a long rest;
• Strange noises.When moving, a crisis, ranger;
• The joint can be deformed.

A pregnant woman should carefully monitor her condition.A certain amount of fluid should be used, as the swelling is formed due to its delay and they contribute to an increase in body weight.

So that arthrosis does not continue to progress, it is recommended to resort to prevention from time to time:

1. Follow proper nutrition.Do not eat too much and control the fluid consumed;
2. Gymnastics, under the supervision of a coach;
3. The correct regime of the day.The required amount of sleep, walks;
4. Eliminate possible stress and experiences.

It is interesting to know

Once in the past, many loved to "warm the bones" in the bathroom, especially the elderly.And they did the right thing, as under the influence of a hot atmosphere and the overwhelming light with a broom, not only blood circulation improves, but also mobility, elasticity of the joints.At the same time, the vessels begin to expand, which is why blood is in large quantities.

Thanks to complete blood circulation, joints and ligaments are filled with oxygen and nutrients, and this contributes to the treatment and rapid resorption of salt deposits.

A visit to the bath has a positive effect on the human body.The procedures are reduced, normal joint functioning is regenerated.Heating is also very useful for bruising, springs and dislocations.

A systematic visit to the bath contributes to:

1. Rapid joint healing and various lesions;
2. The rapid disappearance of painful syndrome and joint stiffness after intense loads;
3. Recovery processes.

But still an unambiguous answer, you can warm up or not, the doctor will provide you.Depending on the case and individuality of the body, the bath can adversely affect the body.

Treatment according to the author's methodology

The method of treating a well -known doctor is based on drug treatment and using mechanical joint effects:

1. Medical gymnastics;
2. Manual therapy;
3. Therapy with exercise;
4. Prevention.

A man -breeding man believes it is necessary to elaborate a treatment program individually for each patient.Such programs, as a rule, helps:

• Improve blood circulation in the affected joint;
• Standardize cartilage nutrition;
• Free from pain;
• Strengthen the periarticular muscles;
• Reduce the load at the joint.

Knee joint honartrosis can be treated with a medicine in which non -esteroids with anti -thlogistic effects are used.

In addition, you can use compresses with medicines or medical billion.According to an expert, they have a great effect of several creams and ointments.

According to the rummer doctor, manual therapy is an excellent option for treatment.The articular objective of the chondroprotector, intra -articular injections and joint joints - have a long result.

Effective exercises for prevention and treatment

The diagnosis of gonarthrosis should not force the patient to give up.Perform the following exercises that help you feel relief in your knees.

1. "Bike".Lying your back, lift your legs up and simulate a bike ride.Run 1 minute.
2. "Scissors".Starting position at the rear.The legs raised intersect and spread to the sides.Imitation of scissors.15 times.
3. Lying on your back, stretch your legs on your body alternately, while kindly bending your knee.If you have difficulties without difficulties, you can lift the members above the floor.10 repetitions for each leg.
4. Lying sideways, bend your leg to your knee, located on the floor.Bring the other to the stomach and then back.Turn and do the same with the other foot.Repeat 10 times on each leg.

Perform exercises, use prophylaxis, treat the disease on time, and be sure to undergo examinations to exclude the disease.